www.Yoga2Live.com - Your Life is Happening Now - Make it Amazing!
Yoga to You
     Private and group yoga classes are offered in your home, place of business, church, favorite park, art gallery, or anywhere you find inspiration .  Please bring a mat. All other gear is provided.
Class Schedule
Classes held at
Baptist East Milestone Wellness Center
(unless otherwise noted)
750 Cypress Station Blvd (behind Mall St. Matthews)
Louisville, KY

         10:30am - 11:30 Beginners & Seniors
         11:30 am - 12:30 Intermediate
           4:45 pm - 5:45 Continuing Beginners

3:00 pm - 4:15 Seniors & Beginners Yoga
(may be done in chair or on mat)

St. Luke's United Church of Christ
Jeffersonville, IN
$7 per class or $30 for 6 weeks
first class is free!


         10:30 am - 11:30 Beginners & Seniors
         11:30 am - 12:30 Intermediate
           4:45 pm - 5:45 Continuing Beginners          

4:30 pm - 5:30
6:00 pm - 7:15 All Levels
         Sacred Heart Church - Jeffersonville
$7 per class or $30 for 6 weeks
first class is free!

10:30 am - 11:30 Beginners & Seniors
         11:30 am - 12:30 Intermediate
Special Classes, Workshops & Events

Exploring the Chakras Workshop
Saturday, April 19
Baptist East Milestone Wellness Center
12:30 pm - 2:00 pm
$30/member $35/non-members 
Call 896-3900 ext. 0 to register

Jeffersonville Public Library
Saturdays    2:30 pm - 3:30

 First Saturday of Every Month
Free - Preregistration Required -
Call the Library at 812-285-5635


         10:00 am - 11:30 All levels Yoga
         11:45 am - 12:30 Yoga Nidra Deep Relaxation

Special Yoga Nidra Workshops
Sponsored by:
Norton Cancer Institute Resource Center
Norton Health & Wellness Center
1000 Dupont Road    Louisville, KY

Thursdays, April 10th, June 5th, August 7th
6:00 p.m.  light hors d'oeuvres and refreshments
6:30- 8:00 p.m. guided meditation

Free - Preregistration Required
Call Norton at 502-629-1234 to register
Descriptions of Classes Offered

 Yoga Asanas (Postures) 
 No experience or flexibility is necessary to begin a yoga practice. Learn how the basic postures and breathing methods of a regular yoga practice develops flexibility, strength, awareness, balance and, good posture.   Gentle and restorative classes, chair, senior's, advanced beginner, intermediate, vinyasa and power flow classes are also available.
Yoga4Cancer Survivors 
 Thoughtfully designed sequences of poses are created to meet the specific needs of each student to encourage healing and restoration of health and mobility. Yoga has proved to be effective at pain management by reducing inflammation and lubricating the joints. Yoga postures and breathing techniques encourage the flow of lymphatic fluid through the lymphatic system while simultaneously soothing and calming the nervous system. 
Yoga Nidra Deep Relaxation 
 A form of guided relaxation yoga nidra, is a Sanskrit phrase that means “yogic sleep.” This nurturing and restorative practice moves you through the physical, energetic, emotional, mental, intuitive, and bliss layers of your being to transform deeply held tensions. All you have to do is lie down, listen, and receive.  
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