www.Yoga2Live.com - Your Life is Happening Now - Make it Amazing!

 
     Yoga to You!
Private and group yoga classes are offered in your home, place of business, church, favorite park, art gallery, or anywhere you find inspiration  Please bring a mat. All other gear is provided.

You will need to sign a liability waiver for all classes
 
Class Schedule

Mondays 8:00 am (June, Aug., Oct. Dec.)
Chair Yoga at KentuckyOne HLC
250 E. Liberty St., Ste. #102
$10 per class/$50 for six classes

1st and 4th Mondays

Free Classes for
 Cancer Survivors & Caregivers
provided by
Norton Cancer Resource Institute

11:00 am - 12:00 pm
1000 Dupont Road
Louisville, KY
Preregister at 502-629-1234


Tuesday


3:00 pm - 4:15 Seniors & Beginners Yoga
(may be done in chair or on mat)
at
St. Luke's United Church of Christ
329 Walnut Street
Jeffersonville, IN

$7 per class or $35 for 6 weeks
first class is free!

Wednesday

Free Classes for
 Cancer Survivors & Caregivers
provided by
Norton Cancer Resource Institute

11:00 am - 12:00 pm
1000 Dupont Road
Louisville, KY
Preregister at 502-629-1234
AND
6:00 pm - 7:00 pm
Lois Kratz Health & Wellness Center
1319 Missouri Avenue
Jeffersonville, IN
Preregister at 812-288-1156  

Thursday


7:45 am Chair Yoga
KentuckyOne Healthy Lifestyle Center
250 East Liberty St., Ste #102
$10 per class/$50 for six classes

6:00 pm - 7:15 All Levels
         Sacred Heart Church - Jeffersonville
(No class on Nidra workshop nights - see dates below)
$7 per class or $35 for 6 weeks
first class is free!


First Saturday of Most Months
 LIBRARY  YOGA 
BEGINNER'S/ALL LEVELS WELCOME
Jeffersonville Public Library
Saturdays   2:30 pm - 3:45  
    April 1   May 13   June 3   July 8   Aug 5
Sept 9   Oct 7   Nov 4   Dec 2
Free - Please Preregister - 
Call the Library at 812-285-5635


Special Yoga Nidra Workshops

Sponsored by:
Norton Cancer Institute Resource Center
at
Norton Health & Wellness Center
1000 Dupont Road    Louisville, KY

Thursdays - 2017

Jan 5    Mar 2    May 4
July 6    Sept 7    Nov 2

5:30 p.m.  light hors d'oeuvres and refreshments
6:00- 7:30 p.m. guided meditation

FREE - Preregistration Required
Call Norton at 502-629-1234 to register

 
Descriptions of Classes Offered

 Yoga Asanas (Postures) 
 
 No experience or flexibility is necessary to begin a yoga practice. Learn how the basic postures and breathing methods of a regular yoga practice develops flexibility, strength, awareness, balance and, good posture.   Gentle and restorative classes, chair, senior's, advanced beginner, intermediate, vinyasa and power flow classes are also available.
 
Yoga4Cancer Survivors 
 
 Thoughtfully designed sequences of poses are created to meet the specific needs of each student to encourage healing and restoration of health and mobility. Yoga has proved to be effective at pain management by reducing inflammation and lubricating the joints. Yoga postures and breathing techniques encourage the flow of lymphatic fluid through the lymphatic system while simultaneously soothing and calming the nervous system. 
 
Yoga Nidra Deep Relaxation 
 
 A form of guided relaxation, yoga nidra is a Sanskrit phrase that means “yogic sleep.” This nurturing and restorative practice moves you through the physical, energetic, emotional, mental, intuitive, and bliss layers of your being to transform deeply held tensions. All you have to do is lie down, listen, and receive.  Bring one or two blankets and a pillow.


Vinyasa

Vinyasa Yoga is a flowing, dynamic sequence of postures. Synchronizing the breath with a continuous flow of postures increases flexibility, strength, and stamina, as it calms the mind and improves overall health.


 
 
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