www.Yoga2Live.com - Your Life is Happening Now - Make it Amazing!
Yoga to You
 
     Private and group yoga classes are offered in your home, place of business, church, favorite park, art gallery, or anywhere you find inspiration .  Please bring a mat. All other gear is provided.
 
Class Schedule
Classes held at
Baptist East Milestone Wellness Center
(unless otherwise noted)
750 Cypress Station Blvd (behind Mall St. Matthews)
Louisville, KY
 
Monday

         10:30am - 11:30 Beginners & Seniors
         11:30 am - 12:30 Intermediate
           4:45 pm - 5:45 Continuing Beginners
 
Tuesday

3:00 pm - 4:15 Seniors & Beginners Yoga
(may be done in chair or on mat)
at
St. Luke's United Church of Christ
Jeffersonville, IN

5:15 pm - 6:30 pm Beginning Yoga
at
Wall Street UMC
Jeffersonville, IN

$7 per class or $30 for 6 weeks
first class is free!

Wednesday

         10:30 am - 11:30 Beginners & Seniors
         11:30 am - 12:30 Intermediate
           4:45 pm - 5:45 Continuing Beginners          
 
Thursday

6:00 pm - 7:15 All Levels

         Sacred Heart Church - Jeffersonville
$7 per class or $30 for 6 weeks
first class is free!
 
Friday

10:30 am - 11:30 Beginners & Seniors
         11:30 am - 12:30 Intermediate
 
Saturday
Special Classes, Workshops & Events

YOGA IN THE GARDEN
Hidden Hill Nursery & Sculpture Gardens
Saturdays, 11:00 - 12:15 pm
$5 or free with purchase

Sept. 6th
Preregistration Required
Call or email Tami

BEGINNER'S & INTRO TO YOGA
Jeffersonville Public Library
Saturdays   2:30 pm - 3:30 pm

 First Saturday of Every Month
(July's class will be on the 12th)
Free - Preregistration Required -
Call the Library at 812-285-5635


Sunday

         10:00 am - 11:30 All levels Yoga
         11:45 am - 12:30 Yoga Nidra Deep Relaxation


Special Yoga Nidra Workshops
Sponsored by:
Norton Cancer Institute Resource Center
at
Norton Health & Wellness Center
1000 Dupont Road    Louisville, KY

Thursdays
 Aug. 7th, Oct. 2nd, Dec. 4th
6:00 p.m.  light hors d'oeuvres and refreshments
6:30- 8:00 p.m. guided meditation

FREE - Preregistration Required
Call Norton at 502-629-1234 to register
 
Descriptions of Classes Offered

 Yoga Asanas (Postures) 
 
 No experience or flexibility is necessary to begin a yoga practice. Learn how the basic postures and breathing methods of a regular yoga practice develops flexibility, strength, awareness, balance and, good posture.   Gentle and restorative classes, chair, senior's, advanced beginner, intermediate, vinyasa and power flow classes are also available.
 
Yoga4Cancer Survivors 
 
 Thoughtfully designed sequences of poses are created to meet the specific needs of each student to encourage healing and restoration of health and mobility. Yoga has proved to be effective at pain management by reducing inflammation and lubricating the joints. Yoga postures and breathing techniques encourage the flow of lymphatic fluid through the lymphatic system while simultaneously soothing and calming the nervous system. 
 
Yoga Nidra Deep Relaxation 
 
 A form of guided relaxation yoga nidra, is a Sanskrit phrase that means “yogic sleep.” This nurturing and restorative practice moves you through the physical, energetic, emotional, mental, intuitive, and bliss layers of your being to transform deeply held tensions. All you have to do is lie down, listen, and receive.  
 
 
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