www.Yoga2Live.com - Your Life is Happening Now - Make it Amazing!
Yoga to You
     Private and group yoga classes are offered in your home, place of business, church, favorite park, art gallery, or anywhere you find inspiration .  Please bring a mat. All other gear is provided.
Class Schedule
Monday/Wednesday/Friday Classes held at
Baptist East Milestone Wellness Center
750 Cypress Station Blvd (behind Mall St. Matthews)
Louisville, KY

         10:40am - 11:40 Beginners & Seniors
         11:45 am - 12:45 Intermediate
           4:45 pm - 5:45 Continuing Beginners

12:05 pm - 12:50 pm
All Levels at Baptist Health - Eastpoint

3:00 pm - 4:15 Seniors & Beginners Yoga
(may be done in chair or on mat)
St. Luke's United Church of Christ
Jeffersonville, IN

5:30 pm - 7:15 pm Beginning Yoga
Wall Street UMC
Jeffersonville, IN

$7 per class or $30 for 6 weeks
first class is free!


         10:40 am - 11:40 Beginners & Seniors
         11:45 am - 12:45 Intermediate
           4:45 pm - 5:45 Continuing Beginners          
(No class on Nidra workshop nights - see dates below)
6:00 pm - 7:15 All Levels

         Sacred Heart Church - Jeffersonville
$7 per class or $30 for 6 weeks
first class is free!

10:40 am - 11:40 Beginners & Seniors
         11:45 am - 12:45 Intermediate

Jeffersonville Public Library
Saturdays   2:30 pm - 3:45 pm

 First Saturday of Most Months

   DECEMBER 5, 2015

JAN 9*  FEB 6   MAR 5   APRIL 2   MAY 14*
JUNE 4   JULY 9*   AUG 6   SEPT 3
OCT 1   NOV 5   DEC 3

*Second Saturday for JAN, MAY & JULY
Free - Please Preregister - 
Call the Library at 812-285-5635


         10:00 am - 11:30 All levels Yoga
         11:45 am - 12:30 Yoga Nidra Deep Relaxation

Special Yoga Nidra Workshops

Sponsored by:
Norton Cancer Institute Resource Center
Norton Health & Wellness Center
1000 Dupont Road    Louisville, KY

Thursdays - 2016 - NEW TIME!

Jan 7    Mar 3   May 5
July 7   Sept 1   Nov 3
5:30 p.m.  light hors d'oeuvres and refreshments
6:00- 7:30 p.m. guided meditation

FREE - Preregistration Required
Call Norton at 502-629-1234 to register
Descriptions of Classes Offered

 Yoga Asanas (Postures) 
 No experience or flexibility is necessary to begin a yoga practice. Learn how the basic postures and breathing methods of a regular yoga practice develops flexibility, strength, awareness, balance and, good posture.   Gentle and restorative classes, chair, senior's, advanced beginner, intermediate, vinyasa and power flow classes are also available.
Yoga4Cancer Survivors 
 Thoughtfully designed sequences of poses are created to meet the specific needs of each student to encourage healing and restoration of health and mobility. Yoga has proved to be effective at pain management by reducing inflammation and lubricating the joints. Yoga postures and breathing techniques encourage the flow of lymphatic fluid through the lymphatic system while simultaneously soothing and calming the nervous system. 
Yoga Nidra Deep Relaxation 
 A form of guided relaxation, yoga nidra is a Sanskrit phrase that means “yogic sleep.” This nurturing and restorative practice moves you through the physical, energetic, emotional, mental, intuitive, and bliss layers of your being to transform deeply held tensions. All you have to do is lie down, listen, and receive.  
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