www.Yoga2Live.com - Your Life is Happening Now - Make it Amazing!

 
     Yoga to You!
Private and group yoga classes are offered in your home, place of business, church, favorite park, art gallery, or anywhere you find inspiration .  Please bring a mat. All other gear is provided.
 
Class Schedule
Most Monday/Wednesday*/Friday Classes held at
Baptist East Milestone Wellness Center
750 Cypress Station Blvd (behind Mall St. Matthews)
Louisville, KY
 
Monday

10:40am - 11:40 Beginners & Seniors
11:45 am - 12:45 Intermediate
1:00 - 2:00 Yoga for MS*
(no drop-ins/must be pre-approved)
4:45 pm - 5:55  Beginners
 
Tuesday

 11:45 pm - 12:45 pm
FREE! Hosted by Baptist Health
at BBT/2600 Eastpoint Pkwy
First Floor Training Room

3:00 pm - 4:15 Seniors & Beginners Yoga
(may be done in chair or on mat)
at
St. Luke's United Church of Christ
Jeffersonville, IN

5:30 pm - 7:15 pm Beginning Yoga
at
Wall Street UMC
Jeffersonville, IN

$7 per class or $30 for 6 weeks
first class is free!

Wednesday

10:40 am - 11:40
Beginners/ Seniors
    11:45 am - 12:45 Intermediate

         4:30 pm - 5:30
Afternoon Vinyasa - FREE!
Hosted by
Baptist Health  
*2701 Eastpoint Parkway,
2nd FL VTC Room  

Thursday

11:45 am - 12:45 pm
FREE!  Hosted by Baptist Health  at
BBT/2600 Eastpoint Pkwy
First Floor Training Room


6:00 pm - 7:15 All Levels
         Sacred Heart Church - Jeffersonville
(No class on Nidra workshop nights - see dates below)
$7 per class or $30 for 6 weeks
first class is free!
 
Friday

10:40 am - 11:40
Beginners & Seniors
11:45 am - 12:45 Intermediate
 
Saturday

 LIBRARY  YOGA 
BEGINNER'S/ALL LEVELS WELCOME
Jeffersonville Public Library
Saturdays   2:30 pm - 3:45 pm

 First Saturday of Most Months

2016
  First Saturdays of Most Months
MAR 5   APRIL 2   MAY 14*
JUNE 4   JULY 9*   AUG 6   SEPT 3
OCT 1   NOV 5   DEC 3

*Second Saturday for JAN, MAY & JULY
 
Free - Please Preregister - 
Call the Library at 812-285-5635


Sunday

         10:00 am - 11:30 All levels Yoga
         11:45 am - 12:30 Yoga Nidra Deep Relaxation


Special Yoga Nidra Workshops

Sponsored by:
Norton Cancer Institute Resource Center
at
Norton Health & Wellness Center
1000 Dupont Road    Louisville, KY

Thursdays - 2016 - NEW TIME!

Jan 7    Mar 3   May 5
July 7   Sept 1   Nov 3

5:30 p.m.  light hors d'oeuvres and refreshments
6:00- 7:30 p.m. guided meditation

FREE - Preregistration Required
Call Norton at 502-629-1234 to register
 
Descriptions of Classes Offered

 Yoga Asanas (Postures) 
 
 No experience or flexibility is necessary to begin a yoga practice. Learn how the basic postures and breathing methods of a regular yoga practice develops flexibility, strength, awareness, balance and, good posture.   Gentle and restorative classes, chair, senior's, advanced beginner, intermediate, vinyasa and power flow classes are also available.
 
Yoga4Cancer Survivors 
 
 Thoughtfully designed sequences of poses are created to meet the specific needs of each student to encourage healing and restoration of health and mobility. Yoga has proved to be effective at pain management by reducing inflammation and lubricating the joints. Yoga postures and breathing techniques encourage the flow of lymphatic fluid through the lymphatic system while simultaneously soothing and calming the nervous system. 
 
Yoga Nidra Deep Relaxation 
 
 A form of guided relaxation, yoga nidra is a Sanskrit phrase that means “yogic sleep.” This nurturing and restorative practice moves you through the physical, energetic, emotional, mental, intuitive, and bliss layers of your being to transform deeply held tensions. All you have to do is lie down, listen, and receive.  Bring one or two blankets and a pillow.


Afternoon Vinyasa

Vinyasa Yoga is a flowing, dynamic sequence of postures. Synchronizing the breath with a continuous flow of postures increases flexibility, strength, and stamina, as it calms the mind and improves overall health.
 
 
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